Healing Journey: Retreat

Hello Everyone!

I was gone for a week at Dreaming Mountain Retreat in Johnson, Vermont teaching about the healing art of Lomilomi.

Re-treat is a wonderful thing to do for yourself! It gives you time to observe life differently, dis connect from computers, TV and daily drama.

You get time to explore nature, listen to the birds, watch rainbows, hear the rain on the roof, watch shooting stars and breathe fresh air.

We had an amazing time with a fabulous group of women. There was a lovely sauna we got to use to start our day and a nearby swimming pond.

I always enjoy supporting individuals on their healing journey. As the days progress we might retreat further into our self or we might decide to jump out of our box and explore life differently. Everyone has their own unique experience!

I also enjoy hearing from individuals once they return home. It is so wonderful to see how they take their new found peace and skills into their daily life.

Have you gone on a retreat? What was your experience? Did you find a new way to enhance your life and eliminate drama and chaos?

If you don't have time to go somewhere for a retreat, take time to do short walks at a park in your area. Stop to sit and meditate or pray anywhere. Breath deeper. Clear your mind. Journal your hearts desire. Manifest your dreams!